Clublight Fitness
Get fitter, faster
Kevin Welch is a fully qualified and insured Gym Instructor, Circuit Trainer, Personal Trainer, Tai Chi Instructor and Sports Nutritionist. I´m available to train you in any of the following locations along the Costa del Sol, Spain.
Malaga
Torremolinos
Arroyo de la Miel
Benalmadena
Fuengirola
El Faro
La Cala
Mijas
Riviera
Miraflores
Calahonda
Cabopino
Las Chapas
Elviria
La Mairena
El Rosario
Marbella
Puerto Banus
Nueva Andalucia
San Pedro
Having a Personal Trainer will enable you to improve your fitness levels far faster than training alone. You will be educated in how the body works and how you can help yourself achieve your goals.
After a FREE consultation I can create an individual programme specifically designed around your needs.Whether they be weight loss, muscle gain, increasing cardio, flexibility, energy levels or improving your overall health.
I've trained people of all ages, from teenagers to octogenarians and I will show you how to get the most out of your workouts in the shortest amount of time.
NUTRITION
If the main reason for improving your fitness levels is because you're overweight then you have to examine your calorie intake. Excess weight is caused by two things. A lack of exercise and over consumption of food and drink. The fact is, If you're only focusing your efforts on one part of this equation then you'll never achieve your goal.
A Food & Activity Diary is an excellent way to ascertain just how many calories you are consuming and burning. With this information I can show you the exact amounts of Macronutrients (Proteins, Carbohydrates, Fats) you are consuming daily. As well as detailing the calories contained in individual foods.
From this information I can create a 14 Day Food Plan detailing ways in which you can change your eating habits for the better, without it seeming like another diet.
Contact Kevin on 692 814 314 to arrange a FREE consultation. Or click here to find out what other people think of my training.
GO GREEN: Clublight Fitness are proud to be associated with www.soy-eco.com and all their amazing energy saving and environmentally friendly products from Home & Garden to Children's Toys.
