Clublight Team
KEVIN WELCH is a fully qualified Gym Instructor, Circuit Trainer, Personal Trainer and Sports Nutritionist, as well as a teacher of Wu Dang style Tai Chi.
As a Personal Trainer he will enable you to improve your fitness levels far faster than training alone. You will be educated in how the body works and how you can help yourself to achieve your goals.
"After a FREE consultation I can create an individual programme specifically designed around your needs.Whether they be weight loss, muscle gain, increasing cardio, flexibility, energy levels or improving your overall health. I can show you how to get the most out of your workouts in the shortest amount of time."
SAM DEANS is a fully qualified Pilates Teacher, Fitness Instructor and Dance Teacher. Sam has been in the fitness industry over 15 years. teaching various classes – Aerobics, Step, Toning/Conditioning, Street Dance/Hip Hop, Mind Body, Pilates/Core Stabilisation.
A highly motivated, successful, experienced businesswoman in the field of Fitness, she is a full-time fitness consultant/personal trainer and Pilates Instructor, specializing in educating and promoting health and well being.
Training initially in Moray House in Edinburgh in RSA Exercise to Music, establishing evening classes & tutoring for the Aerobic Organisation of Great Britain. She is AFAA Certified. And has worked within schools educating and promoting health and fitness – inspiring, motivating and connecting with the children through dance and fitness
EMILY GILCHRIST is a Yoga teacher. Emily developed a keen interest in Yoga whilst travelling through South East Asia. She then trained intensively as an instructor in an Indian ashram. And has furthered her studies in the UK.
She has learned that the aim of yoga is to experience complete oneness of the mind. As the mind and body are inter-connected, what affects the body affects the mind. Those who practice regularly will notice a regulation in weight, improvement of mental clarity, increased rate of cell renewal, improvement in breathing, and will limit the effects of ageing. Vibrant good health and sense of well being will automatically be achieved.
MIKE IZON - APP.Bio, MAR Bio, (MITEC, MIPTI). Mike Izon is a highly experienced massage therapist. Having studied different massage therapies whilst travelling throughout Asia for a number of years. His knowledge and experience allow him to tailor his treatments to the needs of your body.
Mike has worked for a number of years on the coast and is a highly sought after individual with a large, loyal clientele who appreciate his skills and devotion to his craft.
PROFFESOR/ DR BRIAN A.ROTHBART is a chronic pain specialist who is passionate and committed to helping people eliminate their chronic muscle and joint pain and get their life back.
"I personally was a victim of chronic neck pain for many years, and I know what it feels like to be told “there’s nothing wrong”, but yet to know, there is. I have felt the hopelessness, depression and despair that one feels when living with unending, chronic muscle and joint pain. Simple things like playing with my dog, driving a car, or playing tennis all became unbearable. I lived everyday in constant neck pain. This, and seeing the pain of others, drove me to find a solution. I cured myself, and I did it without drugs or surgery."
Professor Rothbart has developed a unique therapy to not just treat or manage, but to eliminate chronic musculoskeletal pain by addressing the source, not just the symptoms. He also invented a specific approach for those who cannot come to Spain to be treated.
For more information, visit his website at: www.Rothbartsite.com
ROD TIFFANY - Clinical & Therapeutic Hypnotherapist Hypnosis is a natural state of heightened general awareness in which you are able to open and focus your mind to beneficial suggestions bringing positive changes into your life. It is achieved simply by relaxing and allowing the conscious and subconscious control levels of mind to move into harmony and balance. Its is a pleasant and tranquil experience very similar to day dreaming, when you are aware of everything happening around you, yet wonderfully relaxed and fully in control at all times. Even children can be treated from around 7 years upwards provided they have a good attention span.
Quite often physical symptoms are the surface effect resulting from a deeper underlying cause such as an emotional trauma many years earlier. Example: Recently a patient suffering from painful shingles and poor sleep asked for help as he could not get better. Following treatment, the next week he reported to me that he had no more pain, was sleeping really well, had great concentration and clarity of thought. Four weeks later he reported that the rash had completely gone, his complexion was great, he felt relaxed in stressful situations and had a general feeling of well being.
As a complimentary therapy it can also be integrated to support other treatments where appropriate, such as radiotherapy and chemotherapy and I would be happy to discuss this with your medical advisor. Hypnotherapy is aimed to resolve a problem quickly and is not drawn out. The first session is normally to discuss problems and how to bring relief. Home visits are possible in cases of severe illness or unusual circumstances e.g., agoraphobia.
