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Welcome to the Clublight Fitness Retreat. We are proud to announce that we have teamed up with the fabulous 4 Star Radisson SAS El Marques Resort and Spa of Mijas. Equipped with all the amenities you would expect from a world class hotel, including the first class Spa Club Balnearia, complete with an indoor aqua circuit, sauna, jacuzzi and massage centre.
The Clublight Fitness Retreat is the ultimate weight loss holiday on the Costa del Sol.
Every aspect of it is designed to help you shed those unwanted pounds and look and feel fitter. Whatever your age or level of fitness our expertise in the fields of exercise and nutrition will ensure that you are motivated and educated in order to make your stay a truly unforgettable one.
Furthermore, the Clublight Fitness Retreat is delighted to announce that we will be visited by Priscilla Houliston from the USA. Priscilla will be staying in our Retreat during November accompanied by a TV Crew, as she continues her battle to lose weight through exercise. You can read more about Priscilla and her amazing story by visiting her inspirational website www.littlechanges.com
So, if you’ve ever had aspirations to appear on American television standing on top of a mountain with the world at your feet then join us, and her at the Clublight Fitness Retreat.
Your stay with us will include the following:
Chi Kung (Breathing Exercises)
Bring balance and harmony to body and mind with these energizing movements.
Personal Training
By creating an individual programme, we'll help you to achieve your goals.
Mountain Hikes
Breathtaking hikes in the mountains of Andalucia.
Guided Mediation
Return the mind to its natural state of calm via our daily class.
Body Composition Analysis
Bioelectrical Impedance Analysis enables you to discover your weight and more importantly Body Fat percentage.
Circuit Training
By interval training all the major muscle groups you'll be burning fat long after the session has finished.
Bodyweight Class
No weights, no worries! Head to toe training using nothing more than your own bodyweight.
Resistance Training
Strengthen and tone the body with this dumbbell workout.
Abs & Flex
Get the most out of your abs, whilst strengthening the back and increasing your flexibility.
Boxing Class
Take all that stress, anger and frustration out on the poor sod holding the pads in front of you. Then smile as you think of all the calories you'll be burning.
Nutritional Advice
Food Diary analysis can enable you to avoid any dietary pitfalls with the aid of a calorie and macronutrient breakdown.
Spa Treatments
What better way to indulge the senses and relax those muscles than with one of Spa Balnearia's treatments. Ranging from Chocolate or Golden Wrappings to relaxing and rejuvenating massages.
Aqua Circuit
1 Free Aqua Circuit consisting of sauna, jacuzzi and a range of temperature controlled pools.
Clinical Hypnotherapy**
Our expert can help you to overcome a host of things from allergies to weight control.
Life Coaching**
Our expert can help you to discover what you really want in life and how to get it.
** Optional Extras
For more information on Clublight including availability and prices please contact info@clublight.net or check our prices page.
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