...that after the age of 40 you start to lose between 0.5% and 2% of muscle each year!
...that burning an extra 500 calories a day can result in an extra 1lb of weight being lost per week..
On average you will burn 450 calories with one of our Personal Training sessions.
Long weekends and discounts on group bookings now available. Contact us for Corporate Events.
Check out our customer testimonials.
click here....
|
