Personal Trainer
FEBRUARY SPECIAL OFFER-
25% DISCOUNT Happy Hours 12-3pm
Get fitter, faster
Kevin Welch is a fully qualified and insured Gym Instructor, Circuit Trainer, Personal Trainer and Sports Nutritionist available for home visits anywhere between Malaga and San Pedro on the Costa del Sol,Spain.
Having a Personal Trainer will enable you to improve your fitness levels far faster than training alone. You will be educated in how the body works and how you can help yourself achieve your goals.
After a FREE consultation I can create an individual programme specifically designed around your needs.Whether they be weight loss, muscle gain, increasing cardio, flexibility, energy levels or improving your overall health.
I've trained people of all ages and levels of fitness, from overweight 10 year old children to octogenarians with flexibility problems. And I will show you how to get the most out of your workouts in the shortest amount of time.
NUTRITION
If the main reason for improving your fitness levels is because you're overweight then you have to examine your calorie intake. Excess weight is caused by two things. A lack of exercise and over consumption of food and drink. The fact is, If you're only focusing your efforts on one part of this equation then you'll never achieve your goal.
A Food & Activity Diary is an excellent way to ascertain just how many calories you are consuming and burning. With this information I can show you the exact amounts of Macronutrients (Proteins, Carbohydrates, Fats) you are consuming daily. As well as detailing the calories contained in individual foods.
From this information I can create a 14 Day Food Plan detailing ways in which you can change your eating habits for the better, without it seeming like another diet.
Contact Kevin on 692 814 314 to arrange a FREE consultation. Or click here to find out what other people think of my training.
All our Personal Trainers are fully qualified and insured.
Personal Training Prices
| Single Session | 40.00€ |
|---|---|
| Programme Design & Nutritional Info Pack ^ | 90.00€ |
| 8 Sessions** | 280.00€ |
| 12 Sessions ** | 400.00€ |
| Monthly MOT # | 40.00€ |
^ The Session lasts 2 hours and gives you a progressive 8 week programme as well as an info pack helping you avoid bad dietary habits.
** Sessions have a 30 day period.
# 1 session per month (1 free when paid in advance) enabling you to discover new ways to exercise and focus on areas you feel need attention.
25% discount available on 8 and 12 sessions only.
