Training under the guidance of a fully qualified and insured Personal Trainer can help you burn 50% more calories than during a training session on your own.
After a free consultation to establish your current state of health and previous exercise history I can create a unique exercise programme specific to your goals.
This balanced & effective workout will constantly challenge you in a variety of ways in order to get the most out of you every session. Using the most up to date scientific knowledge alongside ancient martial art techniques. I will give you the ability to improve your mind and body like no one else on the coast.
I have trained people of all ages from teenagers wanting to improve their sports performance to octogenarians wanting to improve their balance and flexibility.
So if you are looking to achieve any of the following then rest assured I can get you their quicker.
:Tone up
:Lose (fat) weight sensibly
:Increase flexibility and agility
:Increase Muscle Mass
:Improve Cardiovascular performance
:Train for a particular event (marathon, triathlon etc)
:Sports specific training (Golf, football, tennis, racing driving etc)
:Improve balance
:Exercise during pregnancy
:Gain confidence
:Increase energy levels
:Improve stress levels
:Lower blood pressure
:Lower cholesterol levels
Call today on 692 814 314 and remember
‘The journey of a thousand miles, begins with one step’
(ancient chinse proverb)
Did You Know: In order to maintain weight loss, you should lose no more than 1kg a week.
...that after the age of 40 you start to lose between 0.5% and 2% of muscle each year!
...that burning an extra 500 calories a day can result in an extra 1lb of weight being lost per week..
On average you will burn 450 calories with one of our Personal Training sessions.
Long weekends and discounts on group bookings now available. Contact us for Corporate Events.
