MONTHLY HEALTH MOT
The Health MOT is a programme tailor made for you.
Because you are unique.
Once a month you´ll meet with one of our Personal Trainers.
The session will concentrate on whatever you want.
Want to improve your flexibilty?
Do you need to be shown how to stretch properly after exercising in order to prevent aches and strains?
Do you want to strengthen your core muscles?
Are you bored of your old routine?
Want to train for a 10km run or Marathon?
Want to know how to fuel your body correctly before and after exercise?
Want to lift more? Run Faster or Longer?
Or simply be shown how best to maintain a healthy lifestyle?
Then the MOT is for you.
Book in January 2010 and receive 1 session FREE!
